Lifestyle training
Training that fits you.
Ready to build your strongest self?
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A different kind of coaching
Most coaches focus on motivation.
This one focuses on support.
Lifestyle Training is built for people who want progress that’s reviewed, adjusted, and supported not left to chance or willpower.
We are industry leading in psychological support and world leading in nutrition knowledge that gets results.
You’re not doing this alone.
You’re coached every step of the way.
Train with Us!
Premium Coaching
The Basic’s
Package
AGGRESsIVE DIET PROTOCOL
The Aggressive Diet isn’t just another challenge or Fad diet.
It’s a structured, science-backed protocol designed to help you drop fat rapidly, safely, and effectively. This isn’t just about dropping weight though it’s about levelling up in your education & psychological relationship with food.
Save money on a GLP-1 and learn tools you can use for the rest of your life.
Meet the team
Josh
Monique
This is us. A real family, supporting real families.
We know what it’s like to chase goals while chasing toddlers, to juggle routines and still want to feel confident in your skin.
Isla
Willow
We know what it’s like to chase goals while chasing kids. If we can do it, so can you.
Before
After
“This was more than a body transformation—it was life-changing. With Josh’s support, I didn’t just change my body—I changed my mindset. He helped me understand my hormones, work with my body instead of against it, and supported me mentally through every step. I’m now a stronger, happier parent who can run beside my girls for kilometers without having to stop because I’m out of breathe”.
Monique
Before
After
“You’re a parent. You do hard things every damn day. You’re already showing up for everyone else—now it’s time to show up for yourself. I’m a hands-on parent, I get it. I did it. And you can too.“
Josh
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See how others have transformed their lives with us
Client Results
Check out the results our clients achieved through their hard work and dedication!
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