8-Week Challenge Consultation FormThis is your chance to share your goals, routines, and habits — so we can help you crush your 8-week challenge! Basic Info Name * First Name Last Name Current Weight (the app will capture other measurements) Age (optional but useful for tailoring plans) Goals & Motivation What is your main goal for this challenge? Lose body fat / Slim down Build muscle / Tone up Increase strength / fitness Improve energy & stamina Develop healthier eating habits Improve consistency / accountability Gain confidence / body positivity Manage stress & lifestyle better Improve overall health markers (blood pressure, cholesterol, etc.) Why is achieving this goal important to you right now? How committed are you to following the program? (Scale 1–10) 1–2: I’m interested, but I’m not ready to make changes right now. I might try, but I probably won’t stick to it. 3–4: I want to make a change, but I’m unsure if I can commit consistently. Life feels too busy or overwhelming to fully follow the plan. 5–6: I’m somewhat committed — I’ll try to follow the program, but I might miss workouts or struggle with the meal plan occasionally. 7–8: I’m ready to commit and will do my best to follow the program. I may need occasional reminders, but I’m motivated to see results. 9–10: I’m fully committed and ready to give this 100%. I’ll follow the plan as closely as possible and do whatever it takes to achieve my goals. Current Challenges & Barriers What challenges do you face in reaching your goal? (e.g., time, stress, lack of knowledge, habits) Are there any past experiences or programs you’ve tried that didn’t work? If so, why? Knowledge & Education How familiar are you with concepts like energy expenditure, calorie tracking, macronutrient splits, and importance of training? (Beginner / Intermediate / Advanced) Beginner: I have little to no experience with tracking calories, macros, or training. I may know a few basics but don’t feel confident in applying them to achieve results. Intermediate: I have some understanding of calories, macros, and training principles. I may have tried tracking or following plans before, but I’m not consistent or fully confident in adjusting them for results. Advanced: I understand energy balance, macronutrients, and training principles well. I can track, adjust, and plan my nutrition and training to achieve specific goals, and I’m comfortable applying this knowledge consistently. Are there any areas you’d like extra guidance on? Current Routine & Lifestyle Describe your typical daily routine (work, family, activity levels). Give examples of your current eating habits: Typical meal times Foods you usually eat Foods you enjoy and would like to keep during the challenge Describe your current training/exercise routine (if any). Behavior & Planning List 3 “if-then” statements to help manage habits. Make sure to include: - At least one food-related example - At least one behavior-related example Example: “If I eat chocolate today, then I will leave my potatoes out at dinner.” Example: “If I miss the gym today, then I will go for a walk when I get home.” How do you usually cope with cravings, stress, or disruptions to your routine? Support & Preferences Do you prefer more group accountability or one-on-one coaching? Group One-on-one Any medical conditions, injuries, or dietary restrictions we should know about? Is there anything else you think would help us personalise your plan? Thank you! Follow us for more transfomations
