8-Week Challenge

Commit 8 Weeks. Transform Your Body & Habits.

Ready to kickstart your health and see real results without overcomplicating things?

Our 8-Week Challenge is designed for anyone looking to drop body fat, build confidence, and create consistent healthy habits.

Eight weeks is all it takes to set new habits, feel stronger, and see the scale move in the right direction — while still enjoying life.

We run 3–4 challenges per year, so you can join at a time that suits you and take charge of your results.

Why Join the 8-Week Challenge?

  • Just 8 weeks to reset habits and see measurable progress.

  • Meal plans and workouts designed to fit your lifestyle.

  • Stay motivated with group check-ins and guidance.

  • Monitor your progress week by week.

  • Tailored advice to help you stay consistent and push past plateaus.

Choose Your Challenge Package

We have two flexible packages, with the premium option giving you extra support for bigger results.

Essentials Challenge

$45 a week/ 8 weeks

  • Log in anytime to access your workouts, plans, and resources directly in the Trainerize app.

  • A simple, easy-to-follow plan with meals and snack options tailored to your goals.

  • Tips, tools, and templates to make meal prep simple, fast, and effective.

  • Step-by-step demonstrations to ensure correct form and technique for all exercises.

  • Personalised daily targets to guide your nutrition and maximise results.

  • Join a private community for support, motivation, and accountability.

  • Learn about training, nutrition, and habit-building through easy-to-follow resources.

  • Structured, progressive workouts and meal guidance designed for full 8-week transformations.

  • Track your transformation with regular photo updates in the app to see visual results.

  • Monitor weight, measurements, calories, and performance metrics all in one place.

Elevate Challenge **

$75 a week/8 weeks

    • Full Program Access – Log in anytime to access your workouts, plans, and resources directly in the Trainerize app.

    • Basic Meal Plan – A simple, easy-to-follow plan with meals and snack options tailored to your goals.

    • Meal Prep Starter Kit – Tips, tools, and templates to make meal prep simple, fast, and effective.

    • Training Assessment Videos – Step-by-step demonstrations to ensure correct form and technique for all exercises.

    • Calorie & Macronutrient Targets – Personalised daily targets to guide your nutrition and maximise results.

    • Exclusive Facebook Group Access – Join a private community for support, motivation, and accountability.

    • Portal Library & Educational Videos – Learn about training, nutrition, and habit-building through easy-to-follow resources.

    • Complete 8-Week Program – Structured, progressive workouts and meal guidance designed for full 8-week transformations.

    • Progress Photo Assessment – Track your transformation with regular photo updates to see visual results.

    • Full Stats & Tracking Dashboard – Monitor weight, measurements, calories, and performance metrics all in one place.

  • A personalised session to understand your goals, lifestyle, and starting point.

  • Direct access to your coach for questions, guidance, and motivation.

  • Complete a short check-in form at Week 2, 4 & 6 to share your progress, and receive a personalised video reply from your coach with adjustments, guidance, and motivation to keep you on track.

  • Customised nutrition plan with meals and snacks to support your goals.

** Most participants see their best results in the Elevate Challenge, which is why it’s our recommended option.

Success Stories

Our participants prove that 8 weeks is all it takes to see a transformation.

Total body changes!

Total body changes!

16KGS IN 8 WEEKS!

16KGS IN 8 WEEKS!

13kgs gone forever in just 8 weeks!

13kgs gone forever in just 8 weeks!

4kgs in just 8 weeks but that body composition!

4kgs in just 8 weeks but that body composition!

10KGS GONE

10KGS GONE

Look what 10kgs down looks like!

Look what 10kgs down looks like!

Owner, coach and nutritionist of Lifestyle training coach on the Gold Coast

Are you Ready to Join?

Spots are limited to ensure everyone gets personal attention and support. Don’t wait — secure your place in the next challenge today!

TAke it from them

  • Dani + Ben

    Joining the 8-week challenge together has completely changed our lives. Dani’s commitment to herself and our family inspired me to take control of my health too. Over the 8 weeks, I dropped 16kgs and we both became fitter, stronger, and healthier. The energy we’ve gained makes our jobs easier, and we now have the confidence and habits to keep pushing forward together. This program isn’t just about weight loss — it’s about building a lifestyle that works for us and our family.

  • Steph + Luke

    I’d already done a challenge before and lost 7kgs, but when Luke joined the next one to support me, it turned into a true husband-and-wife journey. Together we each dropped 10kgs — and I even snagged 3rd place by 50g! Beyond the weight loss, we’ve started making date nights at the gym a thing and are more committed than ever to being healthy for ourselves and our kids. Having more energy and feeling stronger makes keeping up with them so much easier, and we’re finally building habits as a family that we can stick to.

  • Kaila

    Even though I only dropped 4kgs during the challenge, the changes in my body were amazing — the centimetres lost, the bloating disappearing — it was incredible! As a busy mum, I still managed to get everything done, and the challenge helped me start looking deeper into my nutrition. I feel healthier, lighter, and more in control than I have in years

FAQs

  • Nope! This program is designed for all fitness levels, from beginners to experienced trainees. Your plan will be tailored to your starting point so you can progress safely and effectively.

  • The challenge works both at home or in the gym. Workouts are adaptable depending on your equipment and space. You’ll get clear instructions for all exercises, including modifications if needed.

  • You’re not alone. This program focuses on simple, sustainable habits rather than extreme restrictions. With coaching, accountability, and realistic plans, you’ll have the support to actually finish and see results.

  • The meal plan is flexible and realistic, designed to fit into your lifestyle while creating a calorie deficit for fat loss. You’ll learn how to swap foods, enjoy treats, and still make progress.

  • Life happens! We focus on consistency over perfection. Missed sessions don’t ruin your results — you’ll have guidance to get back on track quickly.

  • Supplements are optional. Most people can achieve their results with the meal plan and workouts alone. Any recommendations will focus on supporting your nutrition, not replacing it.

  • You’ll want to commit yourself to around 3–5 hours per week for workouts, plus some meal prep time. Plans are designed to be realistic for busy schedules.

  • We track your results weekly, using photos, measurements, and check-ins via our custom App. This helps you see real progress, stay motivated, and adjust the plan if needed.

  • Depending on your pacakge, you’ll have direct access to your coach, Josh, plus the support of a community of participants. Fortnightly check-ins and Q&A sessions ensure you’re never left guessing.

  • Results vary depending on your starting point and commitment, but most participants experience:

    • Noticeable fat loss

    • Increased energy and strength

    • Better understanding of nutrition and habits

    • Confidence from seeing real progress