https://www.lifestyletraining.com.au/blog daily 0.75 2025-10-03 https://www.lifestyletraining.com.au/blog/what-is-a-calorie monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/65824326959fff212c6309ef/1275dbbe-9db6-424e-8da2-0160c4cbc070/1000000620.jpg Blog - What is a Calorie? - The Science Behind a Calorie A calorie (Kcal) is simply a unit of energy. More specifically, one calorie is the amount of energy it takes to raise the temperature of 1 gram of water by 1°C. Sounds scientific, right? 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