Lifestyle training
Training that fits you.
Prioritize your well-being with coaching that cares
Does the thought of going to gym intimidate you?
Do you get overwhelmed at the thought of getting started?
I've been there myself and I know how hard it is to prioritise and invest in you.
Let me support you on your journey.
Meet Josh
I am a Gold Coast father of two young daughters, Willow (2 and half) and Isla (6 months). My partner (Monique) and I met at the gym after both undergoing our own separate body transformations. Monique had lost around 32kg and myself around 20kg. It was gym where our interests clicked and a smile turned into a date and eventually being the parents of two beautiful girls.
Due to rugby I have been in the gym from the age of 13 and I was always active and strived to hold a certain standard of health, however in 2017 I suffered a spinal injury that caused me to lose control of the right side of my upper body. I was stuck in bed most days and I had to say goodbye to the sport that I loved. With lack of purpose, I fell into a depressive state exacerbated by pain and nerve medication which lead to excessive drinking and overeating. I had to make a decision whether I would stay on this self destructive path, or refocus my energy into my health. I pushed myself back into gym until my right side caught up in strength at which point I found a trainer that invested in me and my journey. It taught me that the most beneficial combination to achieving your goals is a hands on, empathetic trainer and to nuture your own mental wellbeing.
My mission is to use my personal experience along with evidence based research in training, nutrition and mental health to help you find yourself AND love yourself. Through goal setting, careful monitoring and ongoing support. I am NOT someone that got into coaching because I seemed to look the part. I am someone that constantly struggles with self image, self doubt, intimidation and other human characteristics just like you. So please, if you feel we are the right fit for each other, reach out. For a no pressure, no obligation and no sales pitch consultation to see if I can help you on your path.
Personalised
Training Programs
You can potentially waste months if not years of training by just going into the gym, doing random exercises and hoping for the best.
Don't waste anymore of your hard effort, start training with purpose according to your personal goals. Whether it's 2 or 6 days a week to suit your lifestyle.
Premium
Coaching
This product is the entire package!
You will work with me to ensure you have a thorough plan to achieve your goals by addressing your physical activity as well as your nutrition.
You will have access to a personalised program which is tailored to your individual needs, wants and goals while tracking your progress and form carefully.
This is NOT a template program. This will require your input so that we can work together to achieve your workout goals.
Face-Face
Coaching
I’m here to support you every step of the way, ensuring your journey is not just straight forward but also successful through simple effective methods.
What can I offer you?
1:1 Training sessions
Accountability
Nutrition advice
Customized training program through an App
Weekly goal setting
Embrace Balance - Nourish Your Body and Mind
Real results for real people
More time lifting your kids and less time lifting weights.
Habits you can stick to
Less work and more consistency leads to better results.
Support every step of the way
Phone calls, check ins and regular sessions means you get the support to help your goals become reality.